https://www.starsexercise.com/our-services daily 0.75 2021-03-17 https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e058e72845b5414c8c5bd/1615753371851/Online_Class.jpg Our Services https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e0b86c8865e41ec0f87f1/1615733439697/BW+shoes+jumprope.jpg Our Services - EDUCATION A research study by Dr. Cannioto and colleagues showed that physical activity before, during, and after treatment reduced the chance that breast cancer came back (recurred) and reduced chance of death. Those who exercised after diagnosis at the 2 year follow-up had a: 46% reduced chance of recurrence 43% reduced chance of death from any cause https://www.starsexercise.com/our-team daily 0.75 2021-03-14 https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e45ff8e57d50afdd5277a/1615742475135/Team_AditiHazra_curtsy.jpg Our Team https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604d05ac9871fa65bfa6fc57/1615663181308/Team_ChiomaTomlinson.jpg Our Team https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604d074b849cc865eec02ff8/1615667677227/athleta.jpg Our Team https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604d085afb956624c613310e/1615667891250/women.png Our Team https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e102c0529a632207d30c3/1615728700932/women+-+Copy.png Our Team https://www.starsexercise.com/contact daily 0.75 2021-03-18 https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604d19152facbb2a64580aad/1615665480669/BlackWomanRedBkground_Banner.jpg Contact https://www.starsexercise.com/welcome daily 0.75 2021-03-13 https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604bac91bac2c12959e1bb50/1615596078878/logo_new.png Welcome https://www.starsexercise.com/home daily 1.0 2021-03-18 https://www.starsexercise.com/education daily 0.75 2021-03-14 https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e0f37aab58a415d18075e/1615747521254/Woman_Pink_Boxing_Gloves.jpg Education - Breast Cancer Detection Guidelines recommend that women between ages 50 and 74 get a mammogram every two years. New research suggests that screening in Black women should start at age 40. All women should have a conversation with their healthcare provider to make a shared, personalized decision. https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e0fbe849cc865eecd9a68/1615746689730/Education+-+Culinary.jpg Education - Culinary Education Eat more vegetables, fruits, whole grains and legumes. Limit red meats and avoid processed meats. Limit alcohol intake. Avoid sugary drinks. https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e10b5b1aad7403eead1bb/1615747762952/breathe.jpg Education - Mindfulness Mindfulness meditation can help focus attention on the present moment and adopt an approach marked by curiosity, openness and acceptance. Participants are instructed to become aware of thoughts, feelings and sensations, and to observe them in a nonjudgmental way. https://static1.squarespace.com/static/5f7e18c6364eeb3ab2b41193/t/604e5f9f8c95fb7a458f0d01/1615749036186/blog-landmark2-1024x385.png Education - Weight Management TBA